Track season, should i start training now? How to train for the mile?

Question:

Track season, should i start training now? How to train for the mile?

I had just finished a great cross country season. I asked my coach what I should do off season before track. He told me absolutely nothing, to take a break. I have taken two weeks off training now and I feel completely out of shape. My first track meet will be in 19 days. Should i start training alone even though he told me not to? I want to be GOOD this year. I want to improve my mile time. I want to WIN. What should I do for training?

Best answer:

Answer by TheObsceneObjection
If u did good in cross country(getting average of 18 minutes on your 5K), you should practice by doing 3 miles for practice and sometimes 1.5

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Q&A: how much does Norstrom in New Jersey start a sales associate?

Question:

how much does Norstrom in New Jersey start a sales associate?

how much does a sales associate get paid if they worked in Assessories?

what should i wear for an interview?

And what is there everyday attire like?

Best answer:

Answer by BeauZay
what is nordstroms

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How many hours of massage training do you need to start charging people for a massage?

Question:

How many hours of massage training do you need to start charging people for a massage?

can I start to charge people for a massage after only 160 hours of training?

Best answer:

Answer by druya1
That depends on the state you live in, and also the city you live in. If you live in say…Philadelphia you need 0 hours of training to advertise as a massage therapists because there are not city or state laws. Ditto for many places in California. In San Francisco, a mere 100 hours and an easy test gets you licensed.

Check with your state or city department of health or www.amtamassage.org

What do you think? Answer below!

Q&A: How do i start toilet training my toddler?

Question:

How do i start toilet training my toddler?

my little girl is 19 months old and has started showing signs that its time to start toilet training. but i have no idea where to start.

any tips would be greatly appreciated.

thank you

Best answer:

Answer by Jay H
Getting Started

Involve your child in buying a potty and perhaps let them choose their potty with you. Leave the potty so your toddler can see it in the bathroom. At around eighteen months introduce your toddler to the potty. Try to let your child watch other children using the potty and let your toddler see you using the toilet.

When your child is about two, sit him on the potty from time to time, and give lots of praise if he ‘uses’ the potty. If your child regularly opens his bowels at about the same time each day, choose this moment to sit him on the potty.

It is often a good idea to start potty training in warm weather so your child can run around without pants, or just with a pair of cotton pants. You will need to remind your child regularly to tell you when he needs the potty.

Accidents will happen, do not get cross, simply clean up and tell him where the poo or the wee should go next time. Occasionally, let your toddler try the toilet, some children prefer it. You can put a child seat on your toilet and purchase a step up to it to make it easier. However children often want you to hold them on the toilet, even when they are proficient toilet users. Do not expect your child to be able to wipe his own bottom, most children need help with this for some time.

Tips for successful potty training
Choose a time to potty train when nothing else significant is happening in your toddler’s life e.g. the arrival of a new baby or starting nursery.

Give plenty of praise every time your toddler uses the potty or toilet.

Choose a potty with your child.

Dress your child in trousers or leggings that can be pulled down easily, preferably with elasticated waists.

It is possible to skip the potty stage and use the toilet from the start.

Trainer pants (disposable nappies that look and feel like pants) are ideal for trips away from home, but may confuse your child as they are so like nappies your child may forget the need to use the potty.

Try to make sure using the potty is an enjoyable experience, try not to let it become associated with telling your child off.

Do not get cross! Try to always remain calm, even if your toddler has made a mess. If accidents happen, remain sympathetic, your child will pick up on anxiety or frustration. It is so easy for a toddler to forget about the potty and the toilet. If accidents are making you irritable, leave training for a week or two and go back to nappies.

Teach boys to use the potty sitting down at first. They can progress to standing up later

You may wish to buy a potty training book, video, or chart, which deal with the issues in more detail.

You can devise your own scheme to encourage your child with stickers or stars

You could try giving your child other small rewards such as a piece of fruit, if you think it would encourage the process.

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