Sales-Masters-Global

Question:

What is the best strength training if you’re naturally fast & quick, endurance or strength?

I’m very fast and quick naturally, and I strength train but I was wondering what would be the best strength training based upon my physical make up. Endurance strength training or High Resistance strength training? When it comes to street fights.

Best answer:

Answer by Ron
It’s not an either or, but a “both”.

While you should go with your strength which in your case is speed, you should not ignore strength training. What good is speed if your strikes does not even phase your opponent. There are fighters out there in the world who are quite willing to take a hit in order to get into position to do serious damage to you. And if you can’t persuade them that your sting will hurt like hell, then he will just keep on coming at you.

Speed without endurance is useless. All the other guy has to do is tire you out, and you are toast.
Plus, sometimes the best solution is to out run your attacker(s), and you need speed and endurance for that.

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Question:

What is the best resistance training for legs of a long distance runner?

I am currently working on my speed. I want to know from a marathon runner, what weight training, involving the legs did you find most helpful with speed, without sacrificing your long runs? Are there specific calf exercises? Have you discovered which muscules are used the most during running? Do explosive moves give you more power throughout your stride?

Best answer:

Answer by jshawver3
If you can’t end up finding anything try www.runnersworld.com . They have some good articles about this.

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Question:

What is the best personal training insurance coverage out there at an affordable price?

I’m a small personal training business. I’m looking for something affordable but not too limited in coverage. Also, who has the cheapest bare minimum plan out there?

Best answer:

Answer by Margarita D
Philadelphia Insurance Company has some excellent programs for Personal Trainers. Just google the name and you will be able to go to their website and look over their program and get a quote. They will probably provide you with the name and contact information for a local agent that represents them if you decide you want to purchase their policy.

I hope this information helps. Good Luck

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Question:

What’s the best thing you’ve said to a telemarketer?

Best answer:

Answer by joemama4353
when they called for my gma we answered it for her and told them that she was dead and hung up!

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